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Are you tired of snacking all night on the couch and feeling awful the next day?
Are you exhausted from staying up late at night eating in front of the TV?
Do you say you will start tomorrow only to find tomorrow never comes?
Aren’t you tired of the shame, guilt and blame?
What about the true feeling of hopelessness?
Are you ready to stop the cycle and the cravings and overcome your emotional eating? Do you need to know where to start?
I got you and I absolutely get it! Prepare to change your relationship with food, weight, your body– and your life!
My Immersive Group Coaching program promises to change the way you think, feel and act with food, with the support of others going through the same challenges. Expect more than a few “aha” moments!
I’m Wendi Francis. I’m a nutrition therapist, emotional eating expert and entrepreneur. With 30 years of practice, I combine my skills and experiences to create a powerful approach to combat your emotional eating challenges.
Isn’t it time for a change?
Are you tired of snacking all night on the couch and feeling awful the next day?
Are you exhausted from staying up late at night eating in front of the TV?
Do you say you will start tomorrow only to find tomorrow never comes?
Are you ready to stop the cycle and the cravings and overcome your emotional eating? Do you need to know where to start?
I got you and I absolutely get it! Prepare to change your relationship with food, weight, your body– and your life!
My Immersive Group Coaching program promises to turn around your way of thinking about food, with the support of others going through the same challenges. Expect more than a few “aha” moments!
I’m Wendi Francis. I’m a nutrition therapist, emotional eating expert and entrepreneur. With 30 years of practice, I combine my skills and experiences to create a powerful approach to combat your emotional eating challenges.
This isn’t about diets
or weight control.
You suffer from these destructive eating patterns that few are willing to even name.
I know what you’re facing!
You hear so many do’s and don’ts, but there are important questions you’re not being asked.
WHY?
There is a reason behind your eating. We cover that question more than once in our sessions. The answer may surprise you!
HOW?
How can you address your patterns of eating? This topic comes up a lot in our conversations.
WHAT?
What are you feeling when you eat? We dive in and discuss those emotions.
You know willpower is not the issue. If that were the case you would have done this by now.
Are you tired of turning to food for comfort or to cope?
Are you exhausted from trying to stop the cycle of overeating?
Are you tired of hiding how much you eat?
Are you tired of crumbs and snack bags all over the car or your house?
Are you tired from waking up to eat at night?
Are you feeling unheard?
Are you feeling alone?
Are you feeling stuck?
Are you finally ready for a change?
There really is HOPE and HELP!
The Solution is…
Understanding the why behind your eating
Identifying your relationship with your food, weight and body
Recognizing the patterns in your food
Understanding your emotions
Letting go of shame
Realizing you are not alone
Finding a new way
Feeling supported, encouraged and maybe even challenged by an expert
Learning how small changes lead to big shifts
All this in four one-hour small group sessions!
“There is no mystery around the program.
Wendi will show you what is happening, and why it is happening.
Taking advantage of all the resources available to me was huge for my success. Because I had that life line, it was pivotal in my success of continuing on. Even when I got frustrated, Wendi did not get frustrated and did not give up on me. I felt like Wendi was invested in my success and she looked at this like a puzzle to figure out.”
– Cathy
“Wendi has a rare knack for understanding human motivation, personality, and getting to the root of what tools diverse people need to find answers within. She has an unsurpassed intuition.”
Our group is a judgement-free zone. We’ve all had issues around emotional eating. I have struggled with it. I don’t know many people who haven’t. We all turn to food as a source of comfort from uncomfortable feelings.
Our society celebrates with food at every opportunity. Feeding others and being fed are all associated with early love lessons. That’s why it’s so important to work through the process together to understanding those feelings that lie behind our eating patterns.
In my Immersive Group Coaching program, you will not be alone! And I promise you will experience your own “aha” moments more than once. And you’ll see those lightbulbs switching on with others in our group, too. Once those realizations happens, change happens.
Questions to ask yourself:
Do you always eat when you watch TV?
Do you look in the pantry at night, sampling food to figure out what you want, even though you know you are not hungry?
Do you overeat to reach a painful point so you can’t feel any other emotions?
Do you overeat to avoid or distract from painful emotions?
Do you feel more connected to food than to yourself or to others?
Do you need to eat when you are in your car?
Do you get home and head straight to the pantry after a stressful day?
Do you hide when and what you eat, feeling ashamed, isolated and alone?
When feeling lonely, do you turn to a family recipe?
When you are sad, do you only think about which food will comfort you?
These feelings around food are more about feelings than they are about the food itself.
You’ll see how everyone in the group grows to understand what this means for themselves.
This four-week program offers real answers and real solutions!
Introducing
Therapeutic Group Coaching
This is a life-changing session. Despite the name, it’s not coaching, and it’s not therapy, and it’s not nutrition. It’s actually a unique combination of all three practices. My clients tell me this approach is what works for them.
I serve as counselor, guide and mentor to each group member.
Together, we find out what lies beneath your emotional eating.
In addition to your one hour Coaching session, you'll also receive:
Access to the amazing discussion between Wendi and Dr Anita Johnston
Dr Anita Johnston is a clinical psychologist and certified eating disorder specialist in the field of women’s issues and eating disorders.
An invitation to our private Overcoming Emotional Eating Facebook group
A place to meet, speak with and learn from others who are on the same journey.
Chapter 5 from Wendi's upcoming 'Overcoming Emotional Eating: An Experiential Workbook'
Chapter 5 is 'The Beliefs that Drive Your Food.' In this chapter, you will begin to discover your own beliefs around food, eating and your weight. Beliefs you get to decide to keep, or throw them out.
Wendi's top 5 'Overcoming Emotional Eating'-Podcasts.
The Overcoming Emotional Eating-Podcast is ranked consistently in the top 100 in America. We've picked the most relevant, helpful 5 to get you started.
Are you tired of turning to food for comfort or to cope?
Are you exhausted from trying to stop the cycle of overeating?
Are you tired of hiding how much you eat?
Are you tired of crumbs and snack bags all over the car or your house?
Are you tired from waking up to eat at night?
Are you feeling unheard?
Are you feeling alone?
Are you feeling stuck?
Are you finally ready for a change?
There really is HOPE and HELP!
The Solution is…
Understanding the why behind your eating
Identifying your relationship with your food, weight and body
Recognizing the patterns in your food
Understanding your emotions
Letting go of shame
Realizing you are not alone
Finding a new way
Feeling supported, encouraged and maybe even challenged by an expert
Learning how small changes lead to big shifts
All this in eight one-hour small group sessions!
“There is no mystery around the program.
Wendi will show you what is happening, and why it is happening.
Taking advantage of all the resources available to me was huge for my success. Because I had that life line, it was pivotal in my success of continuing on. Even when I got frustrated, Wendi did not get frustrated and did not give up on me. I felt like Wendi was invested in my success and she looked at this like a puzzle to figure out.”
– Cathy
“Wendi has a rare knack for understanding human motivation, personality, and getting to the root of what tools diverse people need to find answers within. She has an unsurpassed intuition.”
Our group is a judgement-free zone. We’ve all had issues around emotional eating. I have struggled with it. I don’t know many people who haven’t. We all turn to food as a source of comfort from uncomfortable feelings.
Our society celebrates with food at every opportunity. Feeding others and being fed are all associated with early love lessons. That’s why it’s so important to work through the process together to understanding those feelings that lie behind our eating patterns.
In my Immersive Group Coaching program, you will not be alone! And I promise you will experience your own “aha” moments more than once. And you’ll see those lightbulbs switching on with others in our group, too. Once those realizations happens, change happens.
Questions to ask yourself:
Do you always eat when you watch TV?
Do you look in the pantry at night, sampling food to figure out what you want, even though you know you are not hungry?
Do you overeat to reach a painful point so you can’t feel any other emotions?
Do you overeat to avoid or distract from painful emotions?
Do you feel more connected to food than to yourself or to others?
Do you need to eat when you are in your car?
Do you get home and head straight to the pantry after a stressful day?
Do you hide when and what you eat, feeling ashamed, isolated and alone?
When feeling lonely, do you turn to a family recipe?
When you are sad, do you only think about which food will comfort you?
These feelings around food are more about feelings than they are about the food itself.
You’ll see how everyone in the group grows to understand what this means for themselves.
This four-week program offers real answers and real solutions!
Introducing
Therapeutic Group Coaching
This is a life-changing session. Despite the name, it’s not coaching, and it’s not therapy, and it’s not nutrition. It’s actually a unique combination of all three practices. My clients tell me this approach is what works for them.
I serve as counselor, guide and mentor to each group member.
Together, we find out what lies beneath your emotional eating.
In addition to your hour Coaching sessions, you'll also receive:
Access to the amazing discussion between Wendi and Dr Anita Johnston
Dr Anita Johnston is a clinical psychologist and certified eating disorder specialist in the field of women’s issues and eating disorders.
An invitation to our private Overcoming Emotional Eating Facebook group
A place to meet, speak with and learn from others who are on the same journey.
Chapter 5 from Wendi's upcoming 'Overcoming Emotional Eating: An Experiential Workbook'
Chapter 5 is 'The Beliefs that Drive Your Food.'
In this chapter, you will begin to discover your own beliefs around food, eating and your weight. Beliefs you get to decide to keep, or throw them out.
Wendi's top 5 'Overcoming Emotional Eating'-Podcasts.
The Overcoming Emotional Eating-Podcast is ranked consistently in the top 100 in America. We've picked the most relevant, helpful 5 to get you started.
“Don’t be pushed by your problems, be led by your dreams.”
– Ralph Waldo Emerson
Benefits
Learn where your beliefs around eating actually come from
Figure out your WHY so you can change the way you eat and live – for good!
Understand your triggers and HOW to overcome them
Recognize your eating patterns and ways to adjust them
Gain the skills to take control of your emotions, your food, your health and your weight!
How you eat is how you live!
The Immersive Group
Coaching program includes:
Eight weekly one-hour sessions conducted online
Comprehensive workbook with 11 chapters overflowing with wisdom drawn from my 30 years of experience
This is where the real work happens!
Multiple interactive activities accompanying each chapter
Thought-provoking content
Each week we will cover topics that build on each other throughout the program. Together, we travel through three stages.
We map the journey
Initial questions start with How did I get here? and where do I go from here?
What is my future vision for my eating?
Finding my way
What is hunger? What is fullness?
Where are my patterns?
What are my boundaries?
How do my beliefs drive my relationship with food?
Understanding emotions
Which emotions are my triggers?
What specific changes in thinking and behavior do I make?
What are my next steps?
Ways to overcome emotional eating
How do I share my light with others?
These sessions will lead you to breakthroughs in how you view yourself, your beliefs and your relationships to food – and every other part of your life!
Comprehensive workbook with 11 chapters overflowing with wisdom drawn from my 30 years of experience
This is where the real work happens!
Multiple interactive activities accompanying each chapter
Thought-provoking content
Each week we will cover topics that build on each other throughout the program. Together, we travel through three stages.
We map the journey
Initial questions start with How did I get here? and where do I go from here?
What is my future vision for my eating?
Finding my way
What is hunger? What is fullness?
Where are my patterns?
What are my boundaries?
How do my beliefs drive my relationship with food?
Understanding emotions
Which emotions are my triggers?
What specific changes in thinking and behavior do I make?
What are my next steps?
Ways to overcome emotional eating
How do I share my light with others?
These sessions will lead you to breakthroughs in how you view yourself, your beliefs and your relationships to food – and every other part of your life!
If you are not satisfied for any reason with my immersive group coaching process, you can leave after the first week for a full refund, no questions asked.
Our group work together only works when everyone is committed to being there for each other.
Wendi Francis MS, RD, CPC
Wendi Francis MS, RD, CPC
Wendi Francis is a pioneer in her field with specialty areas in food psychology and eating disorders. A registered and licensed dietitian with a graduate degree in counseling and education, she also has extensive expertise and training in eating disorders and trauma and is certified in strategic life and business coaching, neuro-linguistics programming (NLP), somatic experiencing and grief coaching.
Wendi has worked in her own private practice for the past thirty years facilitating permanent transformation for others by turning their fears around food into freedom. In the last decade she has also developed a successful weight loss business, which focuses on the psychological aspects of weight change, based on her 3P Protocol. She is a best-selling author, podcast personality, recognized speaker and educator. Wendi's strategic interventions create physical and psychological change in behaviors, emotions and beliefs, driving individuals to find their own success and end their emotional eating.
The Immersive Group
Coaching program includes:
Eight private group sessions online
Full workbook with dozens of activities
Greater understanding of yourself, your beliefs and your relationships with food and your life
“Wendi's passion and enthusiasm for helping her clients is enormous. Her ability to help any client truly transform the beliefs they hold is amazing. She is a highly skilled practitioner enabling her clients to make true lasting change in both their personal and professional lives.”
You know you’re ready for a change and you got this! With a supportive group along the journey with you, you will experience the breakthroughs that shift your patterns for life-changing results!
Greater understanding of yourself, your beliefs and your relationships with food and your life
“Wendi's passion and enthusiasm for helping her clients is enormous. Her ability to help any client truly transform the beliefs they hold is amazing. She is a highly skilled practitioner enabling her clients to make true lasting change in both their personal and professional lives.”
You know you’re ready for a change and you got this! With a supportive group along the journey with you, you will experience the breakthroughs that shift your patterns for life-changing results!
